My friend,
Bear with us for a moment while we try to address the issues of the emotional configuration of the human body.
The human body is a complex system in which You have chosen to incarnate Your spirit inside. It is a vehicle and an organism that sense and flow within the dynamics of the third dimension and beyond. Your emotions are a part of this organism.
They are not directly physical, but they are very much interlinked with the physical body. It is a certain inter-dimensional inter-connectedness between emotions and the physicality You experience. They create a bridge so to speak between the two dimensions.
Bridges are made on many levels, and as mentioned this is one of them.
Now, the energies and frequencies in Your emotional body vibrate higher than that of the physical, but the physical body is close enough to sense what is going on. Your consciousness makes this possible.
When You feel an emotion, You choose to resonate with a certain vibration. It is a choice, even though it seems random at times. Know that as long as You can feel it, You choose it. Trust this when negative emotions seem to take over Your life. It is all there for Your benefit.
What would be needed to achieve emotional freedom?
Nothing.
It is that simple. Not so easy maybe, but it is that simple. When You do "nothing", you release resistance completely to the extent that emotions simply pass through You as Your body were a super conductor. What was earlier felt as a negative emotion will in this super conductive, non resistant state, be felt as joy.
Every emotion can be felt as joy. It is just energy, and the more You allow Your Self to feel something fully, the closer to joy You will be. It is the resistance that makes it uncomfortable, and although this is mostly unconscious, setting the intention to fully feel everything changes Your entire structure so to speak. It changes Your sub conscious mind, and aligns it with Your new intention.
This is why we have said so many times that it is all good. The good, the bad and the ugly are all "good" in a bigger sense. It all depends on YOU, and how You choose to experience it.
God knows only joy, because God is resistance free. You are God by the way, on the highest level.
Do not judge Your resistance however, You put it there for a very good reason, and there are no coincidences in this. Resistance can hold great value. Resistance can give You a beautiful opportunity to experience contrast. Dive into the bad, and the good becomes so much sweeter. The "bad" will become "good". Take it all in, even if it seems excruciating. Embrace, embrace, embrace. That should be Your mantra. This is a time to embrace. Start collecting Your gifts. Claim Your gifts not only in the beauty, but also in the so called darkness, because it is the darkness that gives the light it's radiance.
Do not worry about Your process, how You are doing, what You have done or any of this. It is not relevant. Embrace Your present moment and release all else. Why hang on to something that does not exist? Why hang onto a memory that once were, when you can change what once were in this moment. The past is no more real than Your future. You create it both in this moment.
This is a simple message made more complicated through Your language. Listen to the true meaning of these words. What lies behind them? Which energy do they carry? Do they carry something from Your Self.
The truth is, You choose what You will receive from this message. What You feel, what You get is Your Self speaking through You through the props of this message.
The intention of the messenger is not at all important. The intention of the listener rules. You are the listener. You are listening to Your own soul and spirit when You read these words. You are listening to Your own spirit and soul when You look around in daily life. What You experience is there for You to benefit from. Embrace it, love it and cherish that, because no one can take that away from You. You will always be that which You are, and You will always be Your own best friend. Trust that, because You are a spark of God!
Namaste